Weigh In record (no journal entry) for 20 March 2021
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193.5 lb
Lost so far: 84.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1478 kcal
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Fat: 61.48g | Prot: 40.95g | Carb: 139.91g.
Breakfast: Taco Bell Soft Taco - Beef. Lunch: Milk Chocolate Coated Peanuts , Sodexo Home Fried Potatoes. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Milk Chocolate Coated Peanuts , Carrot Cake with Icing. more...
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losing 8.8 lb a week
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