goldenhilla's Journal, 20 March 2021

Ensimmäinen mentaalinen tavoite saavutettu! 🤩🤩🤩
136.7 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2021:
1126 kcal Fat: 45.62g | Prot: 42.86g | Carb: 131.65g.   Breakfast: Egg. Dinner: Casa Di Mama Salami Pizza. Snacks/Other: Hartwall Jaffa, Pirkka Suklaahippu-Kaurakeksi. more...
1580 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 3 minutes. more...
losing 1.5 lb a week

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