Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goldenhilla
Journal
20 Mar 21
goldenhilla's Journal, 20 March 2021
goldenhilla's Profile
< Previous Entry
|
Next Entry >
Ensimmäinen mentaalinen tavoite saavutettu! 🤩🤩🤩
136.7 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2021:
1126 kcal
Fat: 45.62g | Prot: 42.86g | Carb: 131.65g.
Breakfast:
Egg.
Dinner:
Casa Di Mama Salami Pizza.
Snacks/Other:
Hartwall Jaffa, Pirkka Suklaahippu-Kaurakeksi.
more...
1580 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 3 minutes.
more...
losing 1.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goldenhilla's weight history
view complete history