Weigh In record (no journal entry) for 20 March 2021
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204.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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733 kcal
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Fat: 25.42g | Prot: 48.83g | Carb: 79.69g.
Breakfast: Morrisons Wholemeal Bread, Tea with Skimmed Milk, Tesco Medium Eggs. Lunch: Dried Mango, White Grapes, Alpro Soya Strawberry, Tesco Blueberries, Strawberries . Dinner: Tesco Cherry Tomatoes, Morrisons Beetroot, Tesco Sweet Piccalilli, Tesco Salmon Fillets with Lemon & Parsley. more...
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gaining 1.0 lb a week
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