lawless5's Journal, 09 December 2013

158.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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384 kcal

Fat: 14.32g | Prot: 16.81g | Carb: 40.77g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Water (Bottled), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato made with Water (from Dry), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...

2835 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...