Weigh In record (no journal entry) for 20 March 2021
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201.3 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1334 kcal
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Fat: 52.31g | Prot: 48.32g | Carb: 240.05g.
Breakfast: Orion Чокопай, Сгущенка, Простоквашино Творог 2%, Добродея Макароны Отварные . Lunch: Макдоналдс Соус Горчичный, Макдоналдс Пирожок с Вишней, Макдоналдс Картофель Фри (Маленькая). Snacks/Other: Сухие Жареные Орехи Кешью, Курага. more...
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gaining 0.8 lb a week
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