Weigh In record (no journal entry) for 09 December 2013
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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909 kcal
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Fat: 40.54g | Prot: 53.43g | Carb: 84.29g.
Breakfast: Multigrain Bread, Becel Margarine, Coffee, Fried Egg. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: No Name Mixed Berries, Angelfood Cake, Cooked Turnip (from Fresh), Ziggy's Internationale Creamy Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. more...
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losing 2.5 lb a week
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