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pg12c8t6
Journal
12 Jan 11
pg12c8t6's Journal, 12 January 2011
pg12c8t6's Profile
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Weigh In record (no journal entry) for 12 January 2011
130.0 lb
Lost so far:
3.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
989 kcal
Fat: 45.24g | Prot: 43.86g | Carb: 104.00g.
Lunch:
Double Stuf Sandwich Cookies, Reduced Fat Greek Salad, Stoned Wheat Thins Snack Crackers, Chicken Noodle with White Meat Chicken Soup.
Dinner:
Cranberry Sauce (Sweetened, Canned), Cooked Carrots, Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Cheese Fries, Club Soda.
more...
1602 kcal
Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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