Weigh In record (no journal entry) for 20 March 2021
|
242.3 lb
Lost so far: 16.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
623 kcal
|
Fat: 22.39g | Prot: 24.13g | Carb: 81.78g.
Breakfast: Honig, Lätta Margarine, Kartoffelbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Mischgemüse. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ap0404's weight history
|