Weigh In record (no journal entry) for 20 March 2021
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242.3 lb
Lost so far: 16.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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623 kcal
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Fat: 22.39g | Prot: 24.13g | Carb: 81.78g.
Breakfast: Honig, Lätta Margarine, Kartoffelbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Mischgemüse. more...
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losing 1.0 lb a week
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ap0404's weight history
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