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pg12c8t6
Journal
08 Jan 11
pg12c8t6's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
130.0 lb
Lost so far:
3.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1396 kcal
Fat: 51.52g | Prot: 51.64g | Carb: 122.93g.
Breakfast:
Light Style Oatmeal Bread, Creamy Peanut Butter.
Lunch:
Milk Chocolate Hot Cocoa Mix, White Chedder Cheese Popcorn.
Dinner:
Chardonnay, Sauvignon Blanc Wine, Sesame Chicken, Chicken Lo Mein.
more...
1785 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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