Weigh In record (no journal entry) for 20 March 2021
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1742 kcal
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Fat: 72.60g | Prot: 84.67g | Carb: 181.32g.
Breakfast: Marmetube Himbeere, Ja! Skyr Natur, Äpfel, Alnatura Haselnuss-Nougat, Exquisa Balance 4%, REWE Bio Erdbeere 75% Frucht , Dinkelbrötchen. Lunch: Rote Zwiebeln, Möhren, Palmin Kokosfett, Meine Metzgerei Schweine Gyros , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Frischer Krautsalat, Olivenöl, Tzatziki. Dinner: Gefro Natives Olivenöl Extra, Salakis Feta Light, Ei, REWE Bio Dinkelvollkornmehl, Brokkoli, REWE Bio Mandel Drink Natur, Kölln Blütenzarte Flocken, Exquisa Balance 4%, Möhren. Snacks/Other: funny-frisch Jumpys, Yogurette Yogurette, Lindt Excellence Edelbitter Mild 70%. more...
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losing 0.7 lb a week
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