Weigh In record (no journal entry) for 20 March 2021
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195.8 lb
Lost so far: 50.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1250 kcal
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Fat: 43.28g | Prot: 55.63g | Carb: 153.77g.
Breakfast: Leichter Genuss Frischkäse Light, Penny Markt Edamer, Naturgut Bio Reiswaffeln. Lunch: Beste Ernte Champignons 3. Wahl, Riesa Hartweizen Nudeln, Bratwurst. Dinner: Penny Markt Geflügel-Bierschinken, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 9.3 lb a week
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Alfrigg1's weight history
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