Weigh In record (no journal entry) for 20 March 2021
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1110 kcal
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Fat: 55.31g | Prot: 49.41g | Carb: 106.68g.
Breakfast: Пятерочка Банан, Эвалар Семена Льна, Лебедянь Молоко Творог 5%, MacCoffee Кофе 3 в 1 Original. Lunch: Макфа Макароны Отварные, Свиной Фарш (Приготовленный). Dinner: MacCoffee Кофе 3 в 1 Стронг, Сухой Жареный Несоленый Арахис, Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
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2189 kcal
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Activities & Exercise:
джампы - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.5 lb a week
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