Weigh In record (no journal entry) for 20 March 2021
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1812 kcal
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Fat: 61.25g | Prot: 71.27g | Carb: 243.31g.
Breakfast: Gut & Günstig Delikatess Gewürzgurken , Ja! Delikatess Leicht-Schinken (10g), Géramont Weichkäse mit Joghurt, Mehrkornbrötchen, Tomaten, Kaffee, Milch 1,5%. Lunch: Knorr Sauce Hollandaise Light, Pellkartoffeln. Dinner: Werder Knoblauch Ketchup, Ja! Schweine-Schnitzel, Beste Ernte Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee, Milch 1,5%, Apfelkuchen, Wasa Delicate Crisp Rosemary & Sea Salt . more...
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losing 3.1 lb a week
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