Weigh In record (no journal entry) for 20 March 2021
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269.2 lb
Lost so far: 16.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1751 kcal
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Fat: 79.13g | Prot: 103.81g | Carb: 150.89g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Ja! Gouda Jung, Ei, REWE Beste Wahl Mehrkorn Toastbrötchen, Thomy Süßer Senf, Lätta Halbfettmargarine. Lunch: Frischkäse, Olivenöl, Ardo Rahmwirsing, Vossko Hähnchenschnitten Wiener Art, Kartoffeln. Dinner: REWE High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Snacks/Other: Weißes Mehl, Schlagsahne, Gut & Günstig Zartbitter Schokolade. more...
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losing 7.7 lb a week
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