Weigh In record (no journal entry) for 19 March 2021
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292.6 lb
Lost so far: 8.6 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1110 kcal
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Fat: 96.74g | Prot: 20.11g | Carb: 54.48g.
Breakfast: Кофе, Салат Овощной. Lunch: Салат Овощной. Dinner: Кофе, Салат Овощной. Snacks/Other: Зеленый Лук, Пепси Пепси, Авокадо Авокадо, Бразильские Орехи. more...
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gaining 3.9 lb a week
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