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😊
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245.8 lb
Lost so far: 10.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1954 kcal
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Fat: 98.11g | Prot: 101.59g | Carb: 167.75g.
Breakfast: Den Gamle Fabrik Erdbeere, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Kerrygold Cheddar, Aldi Rosenbrötchen . Lunch: Lindt Lindor Dunkel. Afternoon Tea: Berliner, Puddingpulver Pur Vanille, Weichweizengrieß, Magerquark, Ei. Dinner: Olivenöl, Aldi Original Griechischer Feta, Aldi Putenbrustfilet, Frischkäse Dip, Ofengemüse, Weizenbrot. Snacks/Other: Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3646 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 3 hours, Watching TV/Computer - 3 hours, Cooking - 3 hours, Shopping - 2 hours, Samsung Health - 10 hours. more...
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losing 0.3 lb a week
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