Weigh In record (no journal entry) for 20 March 2021
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115.1 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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404 kcal
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Fat: 18.01g | Prot: 6.89g | Carb: 52.67g.
Breakfast: АО Тандер Яблоко, Альпен Гольд Десерт «Шарлотка», Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Красная Цена Сыр Гауда 48%. more...
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losing 1.5 lb a week
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