Weigh In record (no journal entry) for 20 March 2021
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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333 kcal
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Fat: 12.57g | Prot: 14.23g | Carb: 43.86g.
Breakfast: Останкино Карбонад Юбилейный, Киви, Овсяная Каша на Молоке. more...
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gaining 9.3 lb a week
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a.lisik's weight history
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