Weigh In record (no journal entry) for 19 March 2021
|
168.9 lb
Lost so far: 35.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
984 kcal
|
Fat: 17.19g | Prot: 124.70g | Carb: 76.86g.
Lunch: Batatas Vermelhas (com Casca, no Forno), Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Bodybuilders Whey Protein Isolado, Bodybuilders 100% Creatine, Bodybuilders BCAA. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
|
|
2724 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|