Weigh In record (no journal entry) for 26 January 2011
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238.0 lb
Lost so far: 38.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1557 kcal
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Fat: 67.46g | Prot: 78.83g | Carb: 153.78g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Blackberries, Kellogg's Fruit Harvest Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Teriyaki Sauce, Imitation Crab Meat, Onions, Grape Tomatoes, Poppy Seed Dressing, Boneless Skinless Chicken Breast, Spinach, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Cotto Salami Cold Cuts, Sugar Free Toffee Squares, Milk (1% Lowfat with Added Vitamin A), Cherry Oatmeal Nut Cookies. more...
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gaining 11.2 lb a week
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