Weigh In record (no journal entry) for 20 March 2021
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1301 kcal
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Fat: 72.53g | Prot: 69.77g | Carb: 138.73g.
Breakfast: Jambu Kristal, Sup Ayam, Margarin, Ayam Masak Merah, Nasi Putih. Lunch: Cimory Fresh Milk Hazelnut. Dinner: Yakult Yakult, Jambu Kristal, Meranti Bolu Gulung, Daging Kambing, Tomat Merah, Nasi Putih, Soto Daging. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1851 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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