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I usually lose weight at the beginning of my diet really quick, but as it goes on the pace slows, which is to be expected.
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189.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1463 kcal
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Fat: 33.46g | Prot: 116.67g | Carb: 175.79g.
Breakfast: COFFEE, venison Jerky. Lunch: Grilled Chicken Tenderloin, Steamed Brocolli. Dinner: kraft fat free ceasar italian, almonds, portobela mushroom, romaine lettice, red potato, grilled steak. Snacks/Other: chicken of the sea pink salmon, banana, powerbar protein plus. more...
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3172 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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