Weigh In record (no journal entry) for 17 March 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2146 kcal
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Fat: 124.82g | Prot: 84.36g | Carb: 191.41g.
Breakfast: Milk (Nonfat) , Presweetened Shredded Wheat Cereal. Lunch: Athenos Natural Crumbled Feta Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Blue Diamond Lightly Salted Almonds, Great Value Low Fat Vanilla Yogurt. Dinner: Cooked Carrots, Mashed Potato, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Specially Selected Mini Eclairs Dessert Pastry, Eli's Cheesecake Cheese Cake, Jewel Irish Soda Bread, Corned Beef Brisket (Cured) . more...
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losing 5.6 lb a week
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