Weigh In record (no journal entry) for 15 March 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2633 kcal
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Fat: 93.52g | Prot: 78.10g | Carb: 378.36g.
Breakfast: Butter (Salted) , Jewel Irish Soda Bread. Lunch: Hershey's Sugar Free Chocolate Syrup, Yopa Yogurt, Kraft Jet-Puffed Miniature Marshmallows, Market Pantry Chocolate Chips, Honeymaid Graham Crackers, White Rice, Seafood Restructured. Dinner: Butter (Salted) , English Muffin, Nabisco Wheat Thins Crackers - Original, Pistachio Nuts , Gouda Cheese , Gouda Cheese , Tomato Soup. Snacks/Other: Nestle Chocolate Chips, Popsicle Big Stick, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Rice. more...
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gaining 9.1 lb a week
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