Weigh In record (no journal entry) for 11 March 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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3106 kcal
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Fat: 144.59g | Prot: 79.11g | Carb: 381.13g.
Breakfast: Coconut Meat, Pears , Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Land O'Lakes Whipped Butter Salted, Great Value Corn on The Cob, Wegmans Cooked Shrimp, Great Value Sweetened Coconut Flakes, Raspberries , Blue Diamond Lightly Salted Almonds, Blueberries , Strawberries , Mixed Salad Greens, Salad Dressing, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Jewel Irish Soda Bread, Butter (Salted) , Jewel Irish Soda Bread. Snacks/Other: Jewel Irish Soda Bread, Coconut Meat, Lucerne Low Fat Yogurt - Plain , Hershey's Sugar Free Chocolate Syrup, Popsicle Big Stick, Hershey's Sugar Free Chocolate Syrup. more...
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2874 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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