Weigh In record (no journal entry) for 12 March 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1383 kcal
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Fat: 51.76g | Prot: 36.90g | Carb: 197.21g.
Breakfast: Jewel Irish Soda Bread. Lunch: Raspberries , Great Value Sweetened Coconut Flakes, Blueberries , Strawberries , Mixed Salad Greens. Dinner: Progresso White Clam Sauce, Bertolli Extra Virgin Olive Oil, Steamed or Boiled Calamari, Shrimp, White Rice. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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2966 kcal
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Activities & Exercise:
Yoga - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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