sherriboseski's Journal, 13 March 2021

Weigh In record (no journal entry) for 13 March 2021
185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:
2430 kcal Fat: 117.21g | Prot: 81.87g | Carb: 280.63g.   Breakfast: Bananas , Coconut Meat. Lunch: Chocolate Coated Granola Bar, Market Pantry Chocolate Chips, New World Farms Corn on The Cob, Snak Club Raw Almonds, Coconut Meat, Kirkland Signature Frozen Shrimp, Bananas , Lucerne Low Fat Yogurt - Plain , Blueberries , Strawberries , Kirkland Signature Frozen Shrimp, Great Value Sweetened Coconut Flakes, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Coconut Meat, Seafood Restructured, White Rice. more...
2451 kcal Activities & Exercise: Yoga - 30 minutes, Pilates - 20 minutes, Air Climber - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

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