Weigh In record (no journal entry) for 19 March 2021
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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3079 kcal
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Fat: 179.19g | Prot: 150.74g | Carb: 187.84g.
Breakfast: Bolo de Cenoura Low Carb, Coopatos Requeijão Barra, Ovo Frito sem Gordura, Queijo Minas, Vitarella Cream Cracker Tradicional. Lunch: Joelho, Legumes Cozidos, Brahma Cerveja, Taioba, Peixe Empanado Frito, Ovo Cozido. Dinner: Nescau Achocolatado em Pó, Leite Integral, Sadia Mortadela Defumada. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Minas, Vitarella Cream Cracker Tradicional, Bel Moranguete, Bolo de Cenoura Low Carb, Lacta Bis (7g). more...
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gaining 0.3 lb a week
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