Weigh In record (no journal entry) for 19 March 2021
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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582 kcal
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Fat: 29.25g | Prot: 42.59g | Carb: 34.68g.
Breakfast: Perdigão Peito de Peru Defumado, Qualitá Queijo Muçarela, Aminna Pão sem Glúten sem Açúcar de Batata Doce, Ovo Cozido. more...
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losing 0.5 lb a week
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