Weigh In record (no journal entry) for 19 March 2021
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251.9 lb
Lost so far: 9.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1886 kcal
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Fat: 109.42g | Prot: 82.44g | Carb: 144.44g.
Breakfast: Wendy's French Fries (Small), Coffee, Wendy's Sausage Gravy & Biscuits. Lunch: 2% Fat Milk, Vanilla Waffle Creme Cookie. Dinner: Sheetz Mozzarella Sticks with Marinara Sauce, Publix Ribeye . Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 2.8 lb a week
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