Weigh In record (no journal entry) for 19 March 2021
|
176.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1209 kcal
|
Fat: 18.35g | Prot: 57.28g | Carb: 210.67g.
Breakfast: Nestlé Chocapic, Durazno, Danone Yogurt Light & Free. Lunch: Minuto Verde Choclo Grano, Tomates, Salsa, Papa Cocida, Hamburguesas Vegetarianas. Dinner: Galletas de Avena y Plátano, Nestlé Chocapic, Durazno, Danone Yogurt Light & Free. Snacks/Other: Colombina Bon Bon Bum. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millaray rodriguez's weight history
|