priscilirow901's Journal, 19 March 2021

151.5 lb Lost so far: 11.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 46.39g | Prot: 67.35g | Carb: 100.17g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Italac Leite Integral, Beterraba Cozida. Lunch: Bolo de Laranja, Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Ovo Frito, Tapioca, Maçãs Gala. more...

216 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...