Weigh In record (no journal entry) for 19 March 2021
|
279.8 lb
Lost so far: 19.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1679 kcal
|
Fat: 77.60g | Prot: 99.52g | Carb: 150.82g.
Breakfast: Yoplait Yoghurt Light, Dolce Gusto Café Au Lait , Dolce Gusto Cortado, Oroweat Pan Multigrano, Salami de Cerdo (Seco o Duro), Philadelphia Queso Crema Rebanadas. Lunch: Gazpacho, Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hamburguesa Casera. Dinner: Frambuesas, La Costeña Salsa Ranchera, Selecto Brand Ensalada Campestre, Aceite de Oliva, Espárragos, Cebollas, Huevo, Modelo Especial Cerveza. more...
|
gaining 3.1 lb a week
|
 Comments
Desde luego, no se puede uno despistar porque con una par de deslices recuperas más de un kilo.
19 Mar 21 by member: filnuovum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filnuovum's weight history
|