Weigh In record (no journal entry) for 19 March 2021
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138.8 lb
Lost so far: 0.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1734 kcal
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Fat: 130.98g | Prot: 80.56g | Carb: 58.82g.
Lunch: Koko Coconut Milk, Sainsbury's Chia Seeds , Seedful Organic Roll, Cooked Spinach, Chicken Thigh Meat and Skin , Pork Fat , Butter , Broccoli , Pork Chop (Lean and Fat Eaten). Dinner: Chicken Thigh Meat and Skin , Almonds, Blueberries . Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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losing 3.5 lb a week
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Emi.lai.531's weight history
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