Weigh In record (no journal entry) for 19 March 2021
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151.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1459 kcal
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Fat: 75.73g | Prot: 82.73g | Carb: 117.58g.
Breakfast: Cheddar, Огурец (с Кожурой), Агробизнес Хлеб Тостерный, Банановое Молоко, Кофе, Сыр Бавария Блю , Помидоры Черри, Шпинат, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Frischer Puten-Rollbraten, Макароны Отварные. Dinner: Творог 9%, Киви, Мёд, Чай. Snacks/Other: Pepsi Wild Cherry. more...
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losing 1.5 lb a week
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