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Fett - 32,9 / H2O - 48,5 / BMI - 25,9
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1751 kcal
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Fat: 109.45g | Prot: 43.58g | Carb: 140.81g.
Breakfast: Omelett oder Rührei, Gut & Günstig Schoko Cappuccino. Lunch: Coca-Cola Coca-Cola, Gekochtes Ei, Dulano Delikatess Jagdwurst, Gut & Günstig Fleischsalat, Goldähren Volles Korn Dunkel. Dinner: Fleischsalat. Snacks/Other: Gut & Günstig Schoko Cappuccino. more...
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gaining 0.7 lb a week
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