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Me sigam no Instagram @magra_emcostrucao
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223.8 lb
Lost so far: 24.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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572 kcal
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Fat: 29.93g | Prot: 41.89g | Carb: 30.68g.
Dinner: Ovo Frito sem Gordura, Bife de Carne de Vaca, Batatas Fritas (Inalterado, com Sal, Congelado). more...
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losing 0.4 lb a week
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