Weigh In record (no journal entry) for 19 March 2021
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211.2 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2093 kcal
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Fat: 93.64g | Prot: 58.07g | Carb: 281.90g.
Breakfast: Golden Delicious Äpfel, Lätta Lätta Joghurt, Brandt Zwieback, Kaufland Weizenmildes, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, K-Classic Jagdwurst, Schwartau Erdbeermarmelade Samt. Dinner: Bad Liebenwerda Brause Himbeer, Lasagne. Snacks/Other: K-Classic Erdnuss Flips. more...
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2937 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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