Weigh In record (no journal entry) for 19 March 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1559 kcal
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Fat: 58.92g | Prot: 88.52g | Carb: 165.03g.
Breakfast: Krenten, Chiquita Banaan, Paranoten, Body & Fit Smart Proteine, Ekoplaza Gebroken Lijnzaad, Chiazaad. Lunch: Aldi Chocolade Eitjes, Optimel Drinkyoghurt Peer, AH Tomaat, Tivall Vegetarische Kipfilet, AH Goudse Kaas Belegen 48+, Alpro Soya Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Leev Oaty Cookiebar, Aardbeien, Chiquita Banaan, AH Rucola, Kokosolie, Plus Vegan Kipstukjes, AH Diepvries Frambozen, Alpro Go On Nature, AH Pitloze Witte Druiven, Komkommer, Basterdsuiker, Zero Rice Rijst, Knoflook, Heinz Tomato Ketchup, AH Sambal Oelek, Saitaku Tamari Soy Sauce, Conimex Ketjap Manis. Snacks/Other: M&M's M&M’S Crispy Chocoladereep, Perfekt Augurken Zoetzuur, Alpro Soya Unsweetened, Aldi Ham Gebakken, Monin Hazelnootsiroop, Oploskoffie (Poeder), Plus Koffiebroodje, Spaghetti Bolognese. more...
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losing 3.1 lb a week
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