Weigh In record (no journal entry) for 19 March 2021
|
179.2 lb
Lost so far: 35.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1458 kcal
|
Fat: 35.58g | Prot: 98.96g | Carb: 188.09g.
Breakfast: Vitalinea Yoghurt Framboos, Milbona Smeerkaas Light, LU Cracotte Volkoren. Lunch: Komkommer (Geschild), Tilapia (Vis), Weight Watchers Mayonaise, AH Gemengde Sla, Quinoa (Gekookt). Dinner: AH Salade Mix, Boni Frieten, Mosselen. Snacks/Other: Mandarijn, Hero B'tween Zero Chocolade & Hazelnoot , Hero B’Tween Zero Witte Chocolade , Peren. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|