Weigh In record (no journal entry) for 19 March 2021
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173.9 lb
Lost so far: 64.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1014 kcal
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Fat: 68.72g | Prot: 60.97g | Carb: 44.04g.
Breakfast: Tirol Queijo Mussarela (18g), Itambé Requeijão Light, Ceifeiro Semente de Chia, Café, Ovo, Kero Coco Água de Coco (200ml). Lunch: Tirol Queijo Mussarela (18g), Abacaxi, Queijo Parmesão (Ralado), Vigor Requeijão Light, Piracanjuba Creme de Leite Zero Lactose, Sadia Linguiça Fininha, Abobrinha. Snacks/Other: Italac Leite em Pó Integral, Café. more...
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2336 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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losing 3.1 lb a week
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