Weigh In record (no journal entry) for 19 March 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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555 kcal
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Fat: 17.52g | Prot: 18.72g | Carb: 76.63g.
Breakfast: Hanfsamen Geschält, Soft Aprikosen, Datteln Entsteint, Haferdrink, Feigen, Heidelbeerjoghurt, Zarte Haferflocken, Leinsamen. more...
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losing 7.7 lb a week
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