Weigh In record (no journal entry) for 19 March 2021
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167.3 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1436 kcal
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Fat: 56.30g | Prot: 123.97g | Carb: 113.29g.
Breakfast: Milbona Gratin Käse, Кофе с Молоком, Рикотта Домашняя ХВ, Яйцо, Aldi Milch 1,5%, Овсяные Хлопья. Lunch: Оджахури. Dinner: Dulano Delikatess Kochhinterschinken, Сыр Моцарелла (Обезжиренный), Помидоры. Snacks/Other: Nu3 Protein Bar, Зеленое Яблоко. more...
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losing 8.5 lb a week
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