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Endlich die 5kg geknackt!! 🥳
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237.9 lb
Lost so far: 11.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1527 kcal
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Fat: 81.49g | Prot: 61.44g | Carb: 135.22g.
Breakfast: Bonne Maman Caramel-Brotaufstrich, Supplify Energy Cake Vanilla Fudge, Ja! Vollkorn Toastbrot, Gurke (Geschält). Lunch: Penny Markt Crème Fraîche mit Kräutern , Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Aldi Rote Paprika, Wilhelm Brandenburg Grobe Bratwurst. Dinner: Penny Markt Frischkäse Doppelrahmstufe, Maribel Die Feine Erdbeere Johannisbeere, Räucherlachs, Eierpfannkuchen. more...
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losing 3.1 lb a week
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