Weigh In record (no journal entry) for 19 March 2021
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224.9 lb
Lost so far: 67.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2816 kcal
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Fat: 87.60g | Prot: 130.86g | Carb: 315.70g.
Breakfast: Cannella, PCD Burro di Arachidi, J.D. Gross Cioccolato Fondente 85%, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Latte Arborea Latte Parzialmente Scremato. Lunch: Kania Dressing Erbette, Freshona Piselli Finissimi, Grana Padano Grana Padano, Lidl Albume d'uovo Pastorizzato, Uovo, Panini Integrali. Dinner: Lidl Rustiguette, Riunite Lambrusco Amabile Frizzante, Campo Largo Lenticchie Verdi, Primadonna Olio Evo , Star Brodo di Carne Mista, Cipolle, Carote, Rosmarino, Patate. Snacks/Other: Lidl Noci del Brasile. more...
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losing 6.2 lb a week
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