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👍👍👍
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245.2 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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709 kcal
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Fat: 49.63g | Prot: 28.69g | Carb: 38.50g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Grüne Oliven, Schafskäse, Rührei. Dinner: Mercimek. Snacks/Other: Çerezya Fındık İçi, Simbat Ceviz. more...
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losing 4.6 lb a week
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