Weigh In record (no journal entry) for 19 March 2021
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1765 kcal
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Fat: 40.12g | Prot: 111.57g | Carb: 234.85g.
Breakfast: 4+Nutrition Temptation Creamy, Lidl Albume d'uovo Pastorizzato, Bestbody Fiocchi d'avena. Lunch: Voiello Rigatoni, Sugo di Pomodoro, Parmigiano (Grattugiato), Delizie del Sole Lenticchie. Dinner: Olio Extra Vergine di Oliva, Carote, Zucchine, Mulino Bianco Fette Biscottate, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Ferrero Pocket Coffee, Alesto Nuts Grains, Milbona Yogurt Proteico, Arance. more...
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steady weight
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