Weigh In record (no journal entry) for 19 March 2021
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150.4 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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980 kcal
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Fat: 48.26g | Prot: 37.58g | Carb: 103.65g.
Breakfast: Tassimo Latte Macchiato, الفراولة, Buko Frischkäse, Ener Bio Reiswaffeln Natur, الأفوكادو, الكرفس, بيضة (كاملة). Lunch: محشي باذنجان, جريب فروت, Havita Feldsalat Mix, كوسا محشي. Dinner: WAWI Schoko-Reis, Kinder Country. more...
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losing 6.2 lb a week
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