Weigh In record (no journal entry) for 19 March 2021
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192.9 lb
Lost so far: 21.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1209 kcal
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Fat: 59.47g | Prot: 51.28g | Carb: 117.20g.
Breakfast: Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Çedar Peyniri, Ekşi Hamur Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Salatalık (Soyulmuş), Ayran, Pirinç Pilavı, Bezelye Yemeği, Pınar Misket Köfte. Snacks/Other: Osmanoğlu Haşhaşlı Revani, Kahve (Demlenmiş), Fıstık Ezmesi, Bim Antep Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata. more...
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losing 0.4 lb a week
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hedefim 70 's weight history
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