Weigh In record (no journal entry) for 19 March 2021
|
155.6 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1844 kcal
|
Fat: 72.43g | Prot: 67.44g | Carb: 230.90g.
Breakfast: Kaffee mit Milch. Lunch: Landfein Magermilch Joghurt , Edeka Speisekartoffeln, Zucchini, Kohlrabi, Karotten, Kirschtomaten, Edeka Eismeer-Garnelen, Rote Zwiebeln, Knoblauch, Olivenöl. Dinner: Käsebrot. Snacks/Other: Dickmann's Mini Dickmann's, Nutella Nutella, Banane, Magnum Almond Mini, Espresso, Landfein Magermilch Joghurt , Banane, Netto Knusper Müsli, Alnatura Bio Leinsamen , Alnatura Weizenkleie, Subway Chocolate Chip Cookie. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 15 minutes, Vacuuming - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|